Boot options (can be entered in the startup screen) adriane Start ADRIANE (32bit) with talking text desktop knoppix Start KNOPPIX (32bit) with graphical environment knoppix64 Same as above, with 64-bit kernel (DVD version only) knoppix/adriane acpi=off noapic nolapic pci=bios.

• 1Knoppix for the first time
  • 1.3Starting Knoppix
  • 1.4The first stage
    • 1.4.2Help at the boot prompt
  • 1.5The second stage

Knoppix for the first time[edit]

“The most important design issue… is that Linux is supposed to be fun.” -- Linus Torvalds

Overview[edit]

The purpose of this section is to get you started into Knoppix for the very first time. This section skips nearly all of the options for starting Knoppix. The options for starting Knoppix are explained later.

Hardware requirements[edit]

The recommended hardware is as follows:

• Pentium I 350 MHz processor (recommended minimum).
• 128 Mb RAM.
• Either: IDE or SCSI bootable CD-ROM or DVD drive
• Or: 3.5' floppy drive plus non-bootable CD-ROM or DVD drive.
• SVGA compatible graphics card (most cards supported).
• Monitor capable of 800x600 pixel resolution.
• Serial mouse, or PS/2 mouse, or USB mouse.

Starting Knoppix[edit]

There are two stages to starting Knoppix:

The first stage[edit]

The first stage is to get to the boot prompt. The boot prompt lets you customise the Knoppix startup process. For example, you can specify at the boot prompt what screen resolution you want Knoppix to use. To reach the boot prompt, you use either the CD/DVD or the floppy disk. What about some instructions for use with USB???

The second stage[edit]

The second stage is to run Knoppix itself. This requires the CD/DVD. Knoppix follows the instructions given at the boot prompt to complete the startup process.

The first stage[edit]

Getting to the boot prompt[edit]

To get to the boot prompt, follow these steps:

1. If the computer is already on, insert the Knoppix CD/DVD. If the CD/DVD drive is set to auto-run, information explaining about Knoppix will appear. Restart the computer.
2. If the computer is off, turn it on, then immediately insert the Knoppix CD/DVD. To play for time, press the Pause/Break key immediately after turning your computer on. On many PCs and laptops, this will pause the BIOS, giving you more time to insert the CD/DVD. Then press the Pause/Break key again to resume startup.
3. Most newer computers will automatically check for a bootable CD/DVD in the first drive. The Knoppix boot prompt should then appear. The boot prompt is the last three lines at the bottom of the screen. If your computer can't display the white and blue Knoppix logo, you will get a blue background instead.
   
4. On some computers, you must press a key for the “boot device menu”. The boot device menu is used to tell the computer which drive to boot from. A prompt saying which key will display the boot menu will appear on the screen just after you turn the computer on. For example, on some Dell desktop PCs, press F12 when prompted, press the Down Arrow key until “Boot from IDE-CDROM” is highlighted, then press Enter.
5. At the boot prompt, press Enter to boot Knoppix accepting all the defaults (including the German keyboard/language.) If you do nothing for 60 seconds, Knoppix boots automatically. To boot Knoppix with another keyboard/language, see the section “Which language?” below.

Help at the boot prompt[edit]

Press F2 for the help screen. The help screen is a summary of the boot prompt options. Yu gi oh pc games. Pressing F2 or any other key cancels the timer, so Knoppix will not automatically boot.

Quick help[edit]

Question: How do I get out of the boot prompt?
Take the disc out of the drive, then restart your computer.

Question: How do I use the boot floppy?
Turn off the computer. Insert the Knoppix boot floppy disk. Turn the computer back on. The computer should boot from the floppy drive. Then the Knoppix boot prompt should appear.

If that doesn't work, enter your computer's Basic In/Out System (BIOS) setup. The key to press that takes you into the BIOS setup is usually shown on the screen just after you turn the computer on. Visit the boot priority screen (it may have another name such as boot device menu). Set the BIOS to boot from the CD/DVD or floppy drive before the hard disk drive. If unsure, check with your motherboard or computer manufacturer.

Question: The computer has two CD-ROM drives. Why does the Knoppix disc boot in one drive but not the other?
Some BIOSes can only boot the first CD-ROM/DVD drive. To work around the problem, start up from the Knoppix boot floppy disk. Then you can put the Knoppix CD/DVD in either CD-ROM/DVD drive. If you are really determined, switch the CD-ROM/DVD drive order so the drive you want to boot from is the first drive.

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The second stage[edit]

Starting Knoppix proper[edit]

To start Knoppix with the United Kingdom keyboard/language:

1. Type this at the boot prompt:
   knoppix lang=uk
2. Press the Enter key on the keyboard.
3. Knoppix will begin loading with the UK keyboard/language.

Which keyboard/language?[edit]

The most important option at the boot prompt is the keyboard/language. More correctly, the keyboard/language option sets the locale. A locale is a collection of regional settings including keyboard layout, language, time format, date format, currency format and paper size. Some language translations may be incomplete.

The locale options are named using the International Standards Organisation two-letter country codes (ISO 3166 and ISO 639). The locale options are:

Automatic hardware detection[edit]

Knoppix will then try to detect the various items of hardware in your computer. How long it takes depends upon the speed of your machine. Here are some examples to give you an idea of what to expect:

Knoppix Boot Only Isometric Exercises For Women

The X Window System[edit]

Next, it will briefly say “INIT: Entering runlevel 5” and then Knoppix will try to start the X Window System. The X Window System is the graphics display.

If you have a supported graphics card, you will see a black cross on a grey stippled background. This means the X Window System started successfully.

The K Desktop Environment[edit]

Knoppix will begin loading the K Desktop Environment. KDE runs on top of the X Window System. The progress of loading KDE will be shown in the middle of the screen. When KDE has finished loading, the welcome page will be loaded.

When the welcome page appears, congratulations! You have started Linux, the X Window System, and the K Desktop Environment successfully.

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Quick help[edit]

Question: Why does KDE come up in German?
You need to specify the keyboard/language at the boot prompt. For example, for the UK locale, enter knoppix lang=uk at the boot prompt.

Question: It says 'cloop: read error', what does that mean?
There is a problem reading the Knoppix CD. You either have a faulty CD-ROM drive or a damaged CD. To test the Knoppix CD, enter at the boot prompt:

This will make Knoppix check the media for errors. If you know that the Knoppix CD is good, this error usually means a faulty CD-ROM drive.

Question: I get a blank screen when the X Window System comes up, why?
Knoppix is trying to use a screen resolution that your monitor doesn't support. For example, Knoppix may have detected your graphics card is capable of 1024x768 pixel resolution, but your monitor can't cope with that. Try setting a lower resolution at the boot prompt. For example, enter:

This will make Knoppix use a screen resolution of 800 by 600 pixels when it starts the X Window System.

Question: Why does the screen go blank when the kernel boots?
This problem usually occurs with low cost TFT (flat screen) monitors. The kernel is using a framebuffer console, but the monitor is incompatible with it. Turn off the framebuffer console. At the boot prompt, use the option “vga=normal”. For example, type:

This will turn off the framebuffer console and the penguin logo.

Question: Why doesn't the mouse work?
This could mean you are trying to use a PS/2 mouse in a 9-pin serial port through a PS/2-to-serial adapter. Some PS/2 mice do not work when plugged into a 9-pin serial port. Try a real serial mouse.

Question: It says “Initrd extends beyond end of memory”.
Your motherboard is reporting the RAM size incorrectly. Specify the amount of physical RAM in your computer at the boot prompt. For example, if you have 128 Mb of RAM, enter at the boot prompt:

Question: It says “Could not find the KNOPPIX filesystem, sorry. Dropping you to a (very limited) shell.”
Try booting with:

If that doesn't work, it means your PCMCIA CD-ROM drive is not supported. There is a workaround. In Windows, copy the directory called “KNOPPIX” from the Knoppix CD to the root of a local FAT formatted hard drive partition (eg: drive “C:”). The copy will take some time to complete. Then start Knoppix and specify the partition that you copied the KNOPPIX directory to, using the “fromhd=” boot parameter. For example, boot with:

If Windows is not available, use a single-floppy Linux such as “tomsrtbt” to do the copy, however that is beyond the scope of this book.

Knoppix Boot Only Isometric Exercises Exercises

Getting out[edit]

Now that you've got Knoppix up and running, feel free to have a poke around. Everything is read-only, so you're unlikely to do any harm to your computer. To exit Knoppix:

1. Click the “K” menu in the bottom left corner.
2. Click “Logout”.
   
3. Knoppix will begin shutting down.
4. The Knoppix CD will be ejected.
5. Remove the CD and close the tray.
6. Press Enter on the keyboard.
7. Knoppix will attempt to turn off the computer automatically. If it doesn't turn off automatically, it is now safe to turn off the computer yourself using the power button.

There are a variety of ways to build strength. For example, you can use machines, hand weights, resistance bands, kettlebells, or even your own body weight. In general, strength training exercises fall into two main categories: isometric and isotonic. Do you know the difference?

What Are Isometric Exercises?

Isometric exercises are strength-training exercises that don’t involve joint movement. An example of an isometric exercise is a plank where you hold a position against resistance for a minute or two. Another example is holding a push-up position at the halfway point without moving or pushing against a firm wall with your arms straight. In all of these cases, the joint angle remains fixed, and strength is built by holding a position against gravity or against a fixed resistance such as a wall.

What about Isotonic Exercises?

Isotonic exercises are more dynamic exercises that require a change in muscle length and joint angle. Overhead press, biceps curl, lunges, squats and bench press where muscles and joints change position are just a few examples of isotonic exercises. They’re the most popular type of strength training movements and the ones you see most people doing at the gym.

Isometric vs. Isotonic Exercises: Is One More Beneficial Than the Other?

Most of the focus these days is on isotonic exercises, but isometrics still have their place in a well-rounded fitness program. One way to make them a part of your weight training program is by doing “holds” where you hold the weight against resistance for five to ten seconds before lowering it. For example, when doing biceps curls, lower the weight only half-way, and hold it as long as you can in that position before lowering it in a controlled manner.

There are some disadvantages to isometric exercises over isotonic ones. Isometric exercises increase strength only at a single joint angle, whereas isotonic exercises strengthen muscles throughout the full range of motion of the exercise. You would have to do multiple isometric exercises at different joint angles to get the benefits that a single isotonic exercise gives you.

Another disadvantage of isometric exercises is they can trigger sharp rises in blood pressure and place more stress on the cardiovascular system. They may not be suitable for people with high blood pressure or heart disease. On the plus side, they require no equipment, and you can do them almost anywhere. They’re great for slipping in a quick workout when you don’t have access to any equipment.

The Bottom Line?

The mainstay of your strength training program should be isotonic exercises using bands or weights, but challenge your muscles in a way it may not be accustomed to by adding some isometric holds. This new stimulus can lead to greater gains in strength and lean body mass. In addition, isometric exercises such as planks are one of the best ways to target muscles in your core. For a well-rounded workout, do both isometric and isotonic exercises.

References:
Exercise Physiology. Theory and Application to Fitness and Performance. Seventh edition. 2009.

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